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Lifelong Learning >> Wellness/Fitness
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Wellness and fitness both involve the pursuit of improved physical health and quality of life. The goals of wellness and fitness are often closely related, but there are distinct differences between them. Wellness focuses on overall health and wellbeing, while fitness emphasizes physical conditioning and performance Overall, the goal of wellness and fitness is to help people achieve optimal health and well-being. With a combination of healthy habits and physical activity, Mott Community College offers a variety of classes that help lead to healthier and happier lives.
Please follow the links on the course title to see the full course description.
If you have any questions, please call Workforce & Economic Development at (810) 232‑2555
