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Mindfulness

Section Number : 03
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Mindfulness is a type of meditation that involves focusing on the present moment without judgment or interpretation. It can help reduce stress and relax the body and mind through practices such as breathing methods and guided imagery.

Class Details

3 Session(s)
Weekly - Thu

Location
Regional Technology Center

Instructor
Jessica Forshee 

Tuition: 

$75.00

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Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
10/10/2024 - 10/24/2024 Weekly - Thu 06:00 PM - 07:00 PM Flint, Regional Technology Center  Map Jessica Forshee  Lecture

Other Class Offerings

Mindfulness
ID: 4536

08/06/24 - 08/20/24
Weekly - Tue
3 sessions.

Location
Regional Technology Center

Instructor
Jessica Forshee

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