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Last Viewed
Mindfulness
Section Number :
03
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Mindfulness is a type of meditation that involves focusing on the present moment without judgment or interpretation. It can help reduce stress and relax the body and mind through practices such as breathing methods and guided imagery.
Class Details
3 Session(s)
Weekly - Thu
Location
Regional Technology Center
Instructor
Jessica Forshee
 
Tuition:
$75.00
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Schedule Information
Date(s)
Class Days
Times
Location
Instructor(s)
Instructional Method
10/10/2024 - 10/24/2024
Weekly - Thu
06:00 PM - 07:00 PM
Flint, Regional Technology Center
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Jessica Forshee
Lecture
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